EVERYONE KNOWS LOVE IS A CARROT. BUT LOVE IS REALLY A WATERMELON!
EVERYONE KNOWS LOVE IS A CARROT. BUT LOVE IS REALLY A WATERMELON!
What kind of berry is this fruit?
Watermelon (Citrullus lanatus) - according to scientific
classification, this plant belongs to the gourd family, and its fruit to the
gourd group. But some botanists also call it a false berry. Watermelon is very
tasty and perfectly quenches thirst in summer, and it is also a valuable source
of various biologically active compounds. One of these compounds is citrulline,
an amino acid that plays an important role in the metabolic processes of the
body.
Composition and calories of watermelon
Watermelon is not only a juicy and refreshing fruit, but
also a real treasure trove of useful substances. In its composition, you can
find many elements that are found both in the pulp and in the rind. Watermelon
pulp contains from 5.5 to 13% of easily digestible sugars. In addition, there
are approximately 91.45 grams of water in 100 grams of watermelon.
The calorie content of watermelon is low - only 30
kilocalories per 100 grams. This makes it a great choice for those who are
watching their figure or just want to enjoy the sweet taste without extra
calories.
Watermelon also contains a variety of beneficial substances.
For 100 grams of false berry there are 0.25 grams of ash, 0.15 grams of fats,
0.61 grams of proteins and 7.6 grams of carbohydrates.The glycemic index of
watermelon is 60-70 units. This is a high index, which is explained by the
presence of simple carbohydrates in the composition. They are quickly broken
down in the body, which can be useful for people with certain diseases or
features of the body. Watermelon is especially rich in vitamins. Watermelon is
92% water, which makes it an excellent thirst quencher. However, in addition to
water, it also contains:
Vitamins: Vitamin C- Powerful antioxidant, Vitamin A-
Essential for eye health and immune function, Vitamin B6- Important for brain
development and function
Minerals: Potassium- Essential for heart function and muscle
contraction, Magnesium- Involved in numerous enzymatic reactions, Lycopene- Carotenoid
with antioxidant properties.
Amino Acids:
Citrulline- An essential amino acid with potential health benefits.
Citrulline and its effects on male libido, fertility and athletic performance
Citrulline, chemical formula C6n13NO31, a non-proteinogenic
amino acid abundant in watermelon, has long been the subject of research into
its potential effects on libido, fertility and athletic performance.
As a result of citrulline stimulation, arginine production
increases and arginine becomes a precursor to nitric oxide, which is a
regulator of vascular tone and blood flow. It is practically nature's Viagra.
Fertility and spermatogenesis
In studies by Daramola (2018) and Akhuetie (2018),
citrulline was found to have a positive effect on male fertility. These studies
show that citrulline consumption leads to increased blood flow to the
testicles, enhanced spermatogenesis (sperm production), improved sperm motility
and morphology.
Kolawole (2019) conducted a study that found that citrulline
is beneficial in improving fertility by improving blood flow to the testicles.
This study confirmed that citrulline helps to increase nitric oxide levels and
improve vascular function. The putative mechanism is related to citrulline's
role as a precursor to arginine, which is converted to nitric oxide (NO) in the
body. NO is a vasodilator, meaning it can dilate blood vessels and improve
blood flow. Increased blood flow to the testicles can promote optimal
testicular function and sperm production. However, it is important to note that
despite the promising results, larger clinical trials are needed to
definitively confirm the effectiveness of citrulline in enhancing male
fertility.
Athletic Performance
A study by Colavole published in 2019 examined the potential
benefits of watermelon consumption on athletic performance. The study found
that consuming watermelon before exercise increased endurance and reduced
fatigue, improved muscle oxygenation, and reduced muscle soreness after
exercise. A dose of 6 grams of citrulline per day significantly reduces muscle
fatigue and increases ATP levels by 35%. In addition, the high water content of
watermelon helps maintain adequate hydration during exercise.
The form of citrulline used in sports and biohacking is
Citrulline Malate.
Benefits of citrulline for athletes:
Increased endurance: Citrulline reduces muscle fatigue,
allowing athletes to train longer and more intensely.
Improved recovery: Citrulline promotes rapid muscle recovery
after intense workouts. It helps reduce soreness and speed up the regeneration
process.
Improved performance: By improving blood circulation and
supplying muscles with nutrients, citrulline helps to increase strength and
power.
Reducing lactate levels: Citrulline also helps to reduce the
build-up of lactic acid in the muscles. This reduces burning sensation and
fatigue during workouts.
At www.biohactour.com on the biohackers shop page, you can
choose from several nutritional options for athletes containing citrulline.
What else is good in watermelon?
Coenzymes Q10 and Q17 in Watermelon Seeds and Grape Seeds:
Content and Rejuvenating Effect
Coenzymes Q10 and Q17 are naturally occurring antioxidants
found in watermelon seeds. These compounds play a critical role in cellular
energy production and defence against oxidative stress.
Antioxidant Properties:
CoQ10 and CoQ17 neutralise harmful free radicals.
They help protect cellular components from oxidative damage
Potential anti-aging effects:
By reducing oxidative stress, these coenzymes may slow the
cellular aging process. In particular, CoQ10 has been linked in some studies to
increased skin elasticity and reduced wrinkles. In fact, you've seen and used
various creams labelled Q10 or Q17!
Both coenzymes are involved in the electron transfer chain, a key process for energy production in cells. Adequate levels of these coenzymes can support overall cellular health and function.
It is worth noting that although watermelon seeds contain
these beneficial compounds, their concentration may be relatively low compared
to other sources. In addition, more research is needed to fully understand the
bioavailability and efficacy of these compounds when consuming watermelon
seeds.
Conclusion
Watermelon is a nutrient-rich fruit with potential health
benefits beyond its refreshing taste. The high citrulline content of watermelon
may help support male fertility and improve athletic performance, while the
micronutrients and coenzymes found in the seeds may contribute to the overall
health of the body and possibly have anti-aging effects.
However, it is important to emphasise that while these
results are encouraging, more extensive clinical studies are needed to fully
elucidate the extent of watermelon's health benefits. As with any dietary
modification or supplement, a physician should be consulted before using
watermelon or its components for specific health purposes.
Daramola, O. O., et al. (2018). Effects of watermelon
(Citrullus lanatus) seed on spermatogenesis in male albino rats.
Akhuetie, J. O., et al. (2018). Fertility-enhancing
potential of watermelon seeds on male Wistar rats.
Kolawole, T. A., et al. (2019). Effects of pre-exercise
watermelon consumption on physiological and performance parameters in athletes.
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